Bit my lip sore

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How to Deal with that Irritating Mouth Sore you keep Re-Biting


We've all done it — suddenly bit the inside of our mouth while chewing food. All too often our cheek, lip or tongue finds itself in the way of our teeth.

The small wound caused by these types of bites usually heals quickly. But it's also common for the natural swelling of these wounds to cause the skin to become prominent and thus more in the way when we eat. As a result we bite it again — and again. If bit a number of times, the old wound can form a bump made of tougher tissue.

Also known as a traumatic fibroma, this growth is made up of a protein called collagen that forms into strands of fibers, similar to scar tissue or a callous. As you continue to bite it, the fibers form a knot of tissue that becomes larger with each subsequent bite and re-healing.

Unlike malignant lesions that form relatively quickly, these types of lumps and bumps usually take time to form.  They're not injurious to health, but they can be irritating and painful when you re-bite them. We can alleviate this aggravation, though, by simply removing them.

The procedure, requiring the skills of an oral surgeon, periodontist or a general dentist with surgical training, begins with numbing the area with a local anesthetic. The fibroma is then removed and the area closed with two or three small stitches. With the fibroma gone, the tissue surface once again becomes flat and smooth; it should only take a few days to a week to completely heal with mild pain medication like ibuprofen to control any discomfort.

Once removed, we would have the excised tissue biopsied for any malignant cells. This is nothing to cause concern: while the fibroma is more than likely harmless, it's standard procedure to biopsy any excised tissue.

The big benefit is that the aggravating lump or bump that's been causing all the trouble is no more. You'll be able to carry on normal mouth function without worrying about biting it again.

If you would like more information on minor mouth sores and wounds, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Common Lumps and Bumps in the Mouth.”


What to Do When You Bite Your Lip or Tongue

Biting down on your lip or tongue usually happens unexpectedly. You might just be chewing, and you bite wrong and end up wounding yourself. You might also bite yourself in the course of falling or another accident that presses your teeth against your lips or tongue. Children are at high risk for biting their lip or cheek after being anesthetized for dental work.

Such a bite can result in quite a bit of bleeding because the mouth has an excellent blood supply. Most times, it only results in pain and swelling. Mouth wounds heal fairly quickly thanks to that great blood supply.

But there are instances where biting down on your lip or tongue requires medical attention. Here are the steps to take at home and when to seek help.

First Aid for Lip or Tongue Bites

Follow these steps:

  1. When you bite your lip or tongue, assess the area for any debris, especially if the injury occurred from a fall. Clean the area gently with a clean piece of gauze. If there is debris stuck inside the wound, do not attempt to remove it. See a doctor.
  2. Rinse the wound with cold water. For cuts inside the mouth, you can clean it further by rinsing with salt water. Adults can use a solution of one part hydrogen peroxide to one part water if they wish, but this should be avoided for children, who might swallow it.
  3. Control any bleeding by applying firm pressure over the wound with a clean piece of gauze or a clean towel. If the bleeding doesn't stop, continue applying pressure to the area and call 911 or head to the nearest medical center for immediate care.
  4. If the bleeding stops, apply a cold compress to the area to reduce swelling. For injuries inside the mouth, you might use a popsicle to keep the area cold or hold ice cubes inside your mouth.

Be careful if you apply ice or a cold pack to the outside of your mouth: Make sure it's wrapped in a cloth rather than applied directly to the skin. Otherwise, you might end up with skin damage from the cold.

While Healing

It may be necessary to take an over-the-counter pain relief medication to manage any discomfort from the wound. Be aware that acidic or salty foods might make the area sting as it heals. You can rinse with water after eating or drinking to help.

As the wound heals, inspect it for any signs of infection, including redness, tenderness, fever, pus, or swelling. If you suspect the area has become infected, see your dentist or physician as soon as possible.

How to Treat a Cut in Your Mouth

When to See a Doctor

You should seek medical attention if you have these problems:

  • If you have debris stuck in the wound, go to a doctor to have it removed safely.
  • If the bleeding doesn't stop after applying pressure and a cold compress, you may require stitches.
  • Cuts that cross the border between the lip and the facial skin should be treated by a doctor. Otherwise, as they can heal they can leave an irregular line that will be noticeable.
  • Deep cuts need medical attention.
  • Broken or loose teeth need to be checked by a dentist.
  • Signs of infection developing at any time require medical attention.

Do You Need to Get Stitches for That?

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Ouch! I bit my lip!

Woman Covering Her Mouth with Her Hand due to Bad Breath

It happens to the best of us. At some point in your life or several times over the course of a lifetime you may bite your lip, cheek or tongue. Of course biting your lip it isn’t a planned event, but it sure is painful. Sometimes dental patients bite their lip, tongue or cheek after receiving anesthesia from receiving a dental procedure. This painful experience usually passes with slight irritation, but sometimes a serious bite requires medical attention. If you accidentally bite your lip from being numb, or another oral accident here are the steps to take to help the situation if it’s a bad bite.

If you bite through your lip, cheek or tongue, check the area for any contamination especially if you have experienced a fall in which debris gets into the wound. You can control bleeding from the bite wound by applying firm pressure with a clean towel or gauze. Keep applying pressure to the area until bleeding stops. If bleeding is persistent or the wound is serious have someone drive you to the nearest medical center that provides immediate care. Bad bites may need stitches for proper healing, however most bites will heal on their own.

If you are able to stop the bleeding, it’s a good idea to apply ice or a cold compress to the bite area to help reduce swelling and help ease the pain. A bad bite will be sore so taking over the counter pain medication that has an anti-inflammatory will help. As a mouth wound heals, it is important to keep it clean and watch for signs of infection. The mouth houses a host of bacteria and it is easy for a cut in the mouth to become infected. Be sure to keep the area clean, teeth brushed and drink lots of water to wash mouth several times a day. If the mouth wound begins to be red, swollen or sensitive it is important to schedule an emergency appointment with your dentist or physician to treat the infection properly.

Posted on behalf of Grateful Dental

2000 Powers Ferry Rd SE, #1, Marietta, GA 30067

Phone: (678) 593-2979

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Cheek Biting: Cause and Treatment

How to Treat a Bite on the Inside of Your Lip

Biting the inside of your lip can be painful. It often happens accidentally and is especially common in children. You might bite the inside of your lip:

  • while eating or talking
  • during a fall, collision, or other accident
  • while playing sports
  • during a seizure
  • due to stress

Although the injury can hurt, it usually doesn’t need medical attention. You can treat a minor bite at home with self-care measures.

Read on to learn about treatment options for a bite inside your lip, and when you should call a doctor.

What happens when you bite the inside of your lip?

When you bite the inside of your lip, your teeth press against your skin. This can hurt because your lips have many nerve endings, which makes them very sensitive to pain.

Plus, if the bite punctures your skin, you may have a lot of bleeding. That’s because your lips have a rich supply of blood.

Other possible symptoms of a bitten lip include:

  • swelling
  • redness
  • sensitivity

Depending on the force of the bite, it can also cause injuries like:

How to treat a bite inside your lip

In most cases, you can treat a bitten lip at home. Also, because your lips get a lot of blood, the bite should heal quickly.

Here’s how to clean and treat a bite inside your lip:

As the bite heals, you can take the following steps to manage symptoms and prevent infection:

Other common lip sores and mouth injuries

You can treat other types of mouth injuries with similar home remedies. Let’s look at some of the most common mouth injuries and the steps you can take to treat them.

Bitten cheek or bitten tongue

A bitten cheek or tongue are both common mouth injuries that can happen during:

  • eating
  • playing sports
  • a fall or collision

A bitten cheek or tongue can also be caused by misaligned teeth. Normally, your upper teeth stop you from biting your cheeks and your lower teeth protect your tongue. But a misalignment can cause accidental bites.

Symptoms of a bitten cheek or tongue include the following symptoms at the site of the bite:

  • pain
  • redness
  • swelling
  • bleeding

To treat a bitten cheek or tongue:

  1. Rinse your mouth with saltwater.
  2. Place an ice cube on the bite, or suck on an ice cube for a tongue bite.
  3. Take NSAIDs for pain relief.
  4. Apply oral antiseptic gel to the bite to prevent an infection.

Canker sores

A canker sore, or aphthous ulcer, is a small red sore with a white center. It usually has an oval or round shape. Canker sores can develop on your:

  • inner lips and cheeks
  • tongue
  • gums

These sores can have many possible causes, including:

  • mouth injuries, like biting the inside of your lip
  • viral infection
  • stress
  • vitamin or mineral deficiency
  • food allergy
  • hormonal changes

Treatments for canker sores include:

  • rinsing your mouth with saltwater
  • using an antiseptic mouth sore rinse
  • applying an ice cube on the sore
  • taking NSAIDs for pain relief
  • applying a topical oral pain medication on the sore

When to call a doctor

Minor mouth injuries like a bite typically don’t need stitches or medical attention. But if you or your child have any of the following symptoms, be sure to call a doctor:

  • a deep or large wound (longer than 1/2 inch)
  • a cut that goes through the lip
  • debris stuck in the wound
  • bleeding that won’t stop
  • severe or worsening pain
  • difficulty opening or closing your mouth
  • signs of infection

It’s important to get medical help if the wound is due to a serious injury, like a motor vehicle accident or a major fall.

The bottom line

Biting the inside of your lip is a common mouth injury. Depending on the severity of the bite, it can cause pain, bleeding, and swelling.

Typically, you can treat a minor bitten lip at home. Rinse the area with cool water and apply pressure with clean gauze to stop the bleeding. You can also suck on an ice cube to reduce swelling.

Get medical help if your lip bite doesn’t stop bleeding. You should call a doctor if you have symptoms of infection or pain that gets worse. If your injury is due to a major accident or a serious fall, seek medical help right away.


Lip sore my bit

How to stop anxious lip biting

Many people occasionally bite their lip when they are anxious. However, for some people, lip biting can become a habit that impacts on everyday life.

People with this nervous habit may get painful sores and redness on their lips.

Lip biting can be a difficult habit to break because the behavior can become so automatic that a person may no longer be aware of it. However, there are effective ways to overcome this habit.

Read on to learn about the causes of lip biting, similar anxious habits, and treatment options.

What causes lip biting?

In some cases, physical conditions can cause a person to bite their lips when they use their mouth for talking or chewing.

In other cases, the cause can be psychological. People may bite their lip as a physical response to an emotional state, such as stress, fear, or anxiety.

Physical causes

Physical causes of lip biting include:

  • Teeth alignment issues, known as malocclusion. These include overbite and underbite and can lead to overcrowding of the teeth.
  • Temporomandibular disorder, or TMD, which is a condition that affects the chewing muscles.

People with malocclusion or TMD may often bite their lips, cheeks, or tongue. A dental professional should be able to recommend treatment options, which may include dental braces or removing one or more teeth.

Psychological causes

Chronic lip biting is one example of a body-focused repetitive behavior, or BFRB. This term refers to any repetitive self-directed behavior that damages the skin, hair, or nails.

BFRBs occur as a coping mechanism in situations where a person is feeling uncomfortable or anxious. People with a BFRB find that repetitive behaviors can provide relief from painful emotions.

Relatively few studies have looked at lip biting as a BFRB. Most research has instead focused on the three most common habits, which are:

  • hair-pulling, or trichotillomania
  • skin-picking, or excoriation
  • nail-biting, or onychophagia

However, there is likely to be an overlap in the psychology behind different kinds of BFRBs, including lip biting.

suggests that even thinking about these habits can trigger a person to act on them, so just thinking about lip biting can make a person start biting their lip.

BFRBs begin during the onset of puberty, from age 11–14. that those who have close relatives who engage in a BFRB are more likely to develop one themselves.

Symptoms of lip biting

Some people may not have any side effects from compulsive lip biting, but it will cause certain complications for others, including:

  • painful sores on the lips
  • inflammation or swollen lips
  • lip redness

Lip biting is often a compulsive behavior, so a person may not notice the habit until there is already damage to the lips.


Treatments for lip biting differ depending on the cause. It is possible to treat physical causes such as dental problems by resolving the underlying issue. When lip biting has a psychological cause, many people benefit from counseling or behavioral therapies.

Treatments for lip biting as a BFRB include:

Cognitive behavioral therapy (CBT)

People with BFRBs or tics from cognitive behavioral therapy (CBT).

The TLC Foundation for BFRBs recommend CBT as an effective treatment.

CBT is a step-by-step approach that focuses on changing specific behaviors by identifying their causes.

It also teaches skills that help a person change their behavior and thoughts going forward.

Habit reversal training (HRT)

Habit reversal training (HRT) is one type of CBT. It is especially effective for BFRBs and tics.

There are three key steps in HRT therapy:

  • doing awareness training, so that people notice their habit when it arises
  • creating a competing response, which is a different action a person can do when they feel the urge to bite their lip
  • providing social support, which can be vital for helping a person overcome anxious habits

Dialectical behavior therapy (DBT)

Dialectical behavior therapy (DBT) is another option for treating BFRBs, including lip biting. People with BFRBs may need help regulating emotions such as anxiety. This therapy may be useful for treating the causes behind body-focused behaviors.

The four aspects of DBT are:

  • mindfulness
  • distress tolerance
  • emotion regulation
  • interpersonal effectiveness

Other behavioral therapies that can treat BFRBs include acceptance and commitment therapy (ACT) and the Comprehensive Behavioral Model of Treatment (ComB). These are both relatively new and more research is necessary to confirm their effectiveness.


The general opinion is that CBT and HRT therapy are both more effective than medication for BFRBs. There are currently no specific medications to treat BFRBs.

However, some individuals may achieve relief by taking antidepressant and anti-obsessive medications, such as clomipramine or selective serotonin reuptake inhibitors (SSRIs).

Medication may be useful for those who engage in BFRBs and also suffer from anxiety, depression, or obsessive-compulsive disorder (OCD).


Understanding the underlying cause of lip biting is essential to create an appropriate treatment plan.

If lip biting is leading to an impaired quality of life, a psychologist will be able to recommend the most appropriate treatment.

Anyone seeking help should use The TLC Foundation for Body-Focused Repetitive Behaviors’ Find a Therapist tool to locate a local psychologist.

Cheek Biting -Why and How to stop it? -Dr. Abhishek Bhadranna

How can something so tiny be so annoying and painful? Cuts inside your mouth can happen to anyone. They can make your lips or cheeks swell, and they burn when you eat citrus fruits or drink hot beverages. Thankfully, because they are so common there are clear and easy tips to help them heal. We'll give you the rundown of why these little injuries can be a real pain and answer your questions about how to treat inner lip or mouth wounds.

Why do mouth wounds happen?

Cuts on the lips, tongue and the inside of the mouth happen to almost everyone. These areas have the softest, thinnest skin on your body, so the smallest bump or scrape can break the skin. You may have gotten wounds from your teeth cutting the inside of your mouth or bruised your lips from accidentally biting down. Some inner lip wounds can be canker sores or cold sores.

Most inner lip or outer lip wounds are minor. Sometimes injuries can be more serious, such as injury to the face in a fall or car accident. In these instances, you should call your dentist to examine the wound.

It may be scary at first to feel or see a wound in your mouth because they tend to bleed more than a cut on another part of your body. Not only is that skin soft and vulnerable, but it's close to blood vessels, increasing the amount of bleeding. It's important to clean this area with good oral hygiene which will help it heal.


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What to Do When You Bite Through Your Lip

Woman Covering her mouth with both hands

Almost everyone bites their lip or tongue at some point. Usually, you’re enjoying something to eat, and you bite wrong, making your lip or tongue bleed. However, biting through your lip is a severe injury. Whether it happens while eating, playing sports or due to an accident like a fall, biting through your lip is an emergency that requires immediate attention from a medical professional. Not only can lip injuries of this kind put you at risk of an infection, but they also cause other overall oral health concerns.

Here’s our advice on what you should do if you bite through your lip.

Should You Go to the Emergency Room When You Bite Through Your Lip?

Depending on how serious your lip injury is, you may not need emergency care. Clean a surface-level abrasion with soapy water and a cloth. Minor internal injuries can be rinsed with a mixture of hydrogen peroxide and water or salt water.

However, if your tooth goes through your lip or tongue, it requires emergency attention and may need the care of an oral surgeon. Your lips are made up of three layers — skin, muscle and mucous membrane. Serious lip lacerations that cut into the mucous membrane can create a small flap in your mouth. Not only can this issue impede your ability to chew correctly, but it can also trap food, leading to a severe infection. Most doctors prescribe antibiotics. Another reason to seek emergency medical assistance is to stop the laceration from bleeding.

When to Make an Appointment With Your Dentist

When a severe lip injury occurs, such as biting through your lip, it can impact your oral health in multiple ways, including:

  • Altering your teeth structure
  • Affecting your ability to close your mouth
  • Causing trauma to your teeth

Even if you go to the emergency room to get your lip stitched up, you should still make an appointment with your dentist to ensure that you don’t have any long-lasting oral health issues.

What to Do While Waiting for Medical Attention

If you can’t see a doctor or dentist right away after you bite through your lip, it’s important to manage your lip or tongue pain and also reduce the risk of further complications. Here are some things you can do:

  • Clean the area: After the injury occurs, carefully clean the area with gauze and ensure that there’s no debris or pieces of tooth left in your lip. If there is, leave the debris in the wound, and allow a medical professional to remove it.
  • Rinse: A hydrogen peroxide and water mixture or salt water can be used to clean the wound.
  • Control bleeding: Appy firm pressure over the wound with a clean towel or a piece of gauze.
  • Apply a cold compress: Reduce the swelling by applying a cold compress wrapped in a cloth outside of your mouth.
  • Use pain medication: Use over-the-counter pain relievers if you’re in pain.

Urgent Dental Care Available at Dental Choiceurgent dental care services

Dental Choice in Calgary and Edmonton provide urgent dental care when emergency situations arise, such as biting through your lip. Our dentists always try to keep open spots in their schedules for when circumstances like these occur, and many of our offices have evening and weekend appointment times. Even if our offices are closed, listen to the answering machine and follow the instructions to receive urgent care. We invite you to contact us anytime you encounter an emergency dental situation.


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