Gyms in cedar falls iowa

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  • I am not the fastest or the best, but I keep going and the trainers are amazing and encouraging. I have signed up for next session and can't wait to see what that will bring!
    Heidi Kuecker
  • The trainers made sure I had good form, some members took me under their wing and helped me, and I got an extreme, rewarding workout. Can't wait for the rest of this summer!
    Cailee Jo Whitefield
  • Definitely the best place to be if you want to change not just your body but your mindset as well. They really do take it to the next level!
    April Turner
  • Awesome - Best program (& fitness family) out there!
    Eve Halligan
  • Next Level Rocks!! Would encourage anyone at any age to give it a try!
    Greg Herting
  • Awesome trainers, hard working participants, best program in the Cedar Valley!
    Nate O'Neill
Sours: https://nextlevelextremefitness.com/

EXTREMERESULTS

Providing Cedar Falls, Cedar Valley & Waterloo With In Studio and At Home Kickboxing Workouts, Strength Training, and Nutrition Programs.

Live Your Life At Level 10®

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EXTREME SUPPORT

EXTREME ENCOURAGEMENT

EXTREME ACCOUNTABILITY

EXTREME RESULTS

Are you sick of mindlessly running on a treadmill? Or do you lack the motivation to consistently workout? Whatever your challenge, Farrell’s eXtreme Bodyshaping® can help. Whether you want to lose weight, boost energy, or simply improve your overall health, you’ll fit in at Farrell’s, regardless of age or abilities.

At Farrell’s eXtreme Bodyshaping® we provide extreme support, extreme encouragement, and extreme accountability that generates extreme results so you feel extreme pride. With our program, you'll live a more empowered life—physically and emotionally.

You'll build endurance with our FXB Kickboxing and FXB Strength Training group fitness classes, all while learning how to fuel your body with personalized FXB Nutrition Coaching. And you’ll stay motivated with our FXB Challenges.

We promise to help you transform the way you look and feel—all in a safe and judgment-free space, surrounded by people who want you to succeed.

In fact, we guarantee it! If Farrell’s isn’t everything you thought it would be and you don’t see results, we’ll pay you $500!*

Get started now with a FREE WEEK of classes.

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Live With Power & Purpose

Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.

  • Matt R., Cedar Rapids, IA

    Matt R., Cedar Rapids, IA

    “As for the results I have achieved through the Farrell's program, I am happier than I could even begin to explain with words.”

  • Tracy W., Iowa City, IA

    Tracy W., Iowa City, IA

    “I can't be declared fully cancer-free for about five more years and I will be extra vigilant for the rest of my life. But partly because of Farrell's, I can proudly say that today I'm healthy.”

  • Jeremy E., R Plaza, NE

    Jeremy E., R Plaza, NE

    “It's as if I was given another chance at life because of Farrell's - most importantly, a chance to be happy.”

  • Carly S. Waukee, IA

    Carly S. Waukee, IA

    “What I believe made the true difference this time was that I was a part of a family at Farrells, who held me accountable, encouraged me, motivated me, and supported me at every step of my journey.”

Transformation Stories


“The biggest part of all of this has been my health, stress, depression, energy and just quality of life. I finally was healthy!”...

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“I went from someone who was dying to someone who feels strong and confident.”...

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“All facets of my life are better since joining Farrells. I have better relationships with people, better performance at work, a better home life and I constantly amaze myself by doing things I ...

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“Nothing worked until I found Farrell's. I immediately noticed results.”...

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I love Farrell's and how great the team is at making you feel accepted and helping you learn instead of just plopping you in a group and hoping you figure it out. Angie and the whole group make you f...

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I don’t even know where to start...Farrell’s to me is more than just a work out. It has not only helped me physically, by losing weight and inches but mentally as well. It’s helped m...

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Gym Near Cedar Falls

FXB Kickboxing

Our Fitness Kickboxing classes are helping people all across Cedar Falls and Cedar Valley challenge their bodies and stay more motivated than ever before. We can help you see real results with a proven HIIT style workout routine.

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Gym Near Cedar Falls

FXB Strength Training

Our Strength Training Classes here in Cedar Falls offer total-body workouts that produce real results for people of all fitness levels. Join us today for a tailored training program where you can make your goals a reality.

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Gym Near Cedar Falls

FXB Nutrition Coaching

We’re helping you get rid of the guesswork when it comes to nutrition and total-body results. Our Nutrition Coaching programs are giving people all across Cedar Falls, Cedar Valley and Waterloo access to proven tools for all experience levels. Learn more today!

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Gym Near Cedar Falls

FXB Challenges

Need some extra motivation? Our FXB Challenges do just that. You’ll not only see big changes in your body and your health, but you may see some big “change” in your bank account. Farrell's awards $1,000 cash prizes locally, multiple time per year and two $10,000 cash prizes nationally per year.

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Gym Near Cedar Falls

Farrell's @ Home

Our Online Training program gives you the unique opportunity to get tailored workouts, family fun, and professional guidance... all while you're on the move! Farrell's eXtreme Bodyshaping can help you live a happier, healthier life, no matter where that life takes you.

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Gym Near Cedar Falls

Teen Fitness

Our Teen Fitness program is challenging kids all across Cedar Falls to stay active and get the very most out of their bodies. This 8-week program is a great way to help teens of all fitness levels have fun staying fit!

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Sours: https://fxbcedarvalley.com/
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  2. Root moto e 2020
  3. 25 liter trash can

TRAIN TO THRIVE NOT SURVIVE

Success Stories

Susan

Kilo is not only a building with weights, boxes, bars, etc. That is obviously necessary to get the work done. However, it’s the people there (coaches, people I work out with, etc.) that have been a huge part of helping me become a better person physically, mentally and spiritually.

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Success Stories

Kelsey

My transformation at Kilo is both physical and mental. A few years ago I walked into my doctors office crying because I looked in the mirror and realized all of the weight I had gained was in no way from muscle as I had been telling myself. As someone who dealt with an eating disorder as a teenager, my body had made its rounds from much too skinny to be healthy to overweight and unhealthy. I didn’t want to feel the way I felt any longer.

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Success Stories

Mary

My transformation has been slow but mighty. I started at The Gym in 2013 at the age of 47. A good friend convinced me to come to Kilo with her, and I signed up that day. My fitness level was poor to say the least. I remember my first class, Sarah said run to the mailbox and back. I ran to the mailbox and stopped. Someone told me if you have to stop, count to 3 then keep going. I hadn’t run in years, I couldn’t do a pushup, and I had never touched a barbell or kettlebell in my life. I felt pretty low about myself that day.

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Success Stories

Bridgette

Most fitness transformation stories focus on what the person has lost — pounds, inches, pant sizes — but my story is really all about what I’ve gained since becoming a member at CrossFit Kilo. A busy mom with a demanding career, my 30’s hit me hard. My idea of exercise was an occasional chatty power walk while pushing a stroller, which certainly wasn’t enough to undo the effects of years of unhealthy eating…

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Success Stories

Garth

As I reflect on the last two years that I have been part of the Kilo family there are many things that come to mind. When I began this journey I must say that it was never easy but I always told myself that the possibility of being physically and emotionally healthy was a possibility. I spent many years making poor health decisions but a friend of mine encouraged me to get involved and commit to change.

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Success Stories

Tom

I spent the better part of last summer on crutches as a result of a ski jump, some “good friends” and a small amount of peer pressure. Let’s just say I had 12 weeks to “reflect” while my entire hamstring was healing after being 100% torn, then surgically reattached to my ishium. I’m fairly certain that without having done CrossFit for 4 years at that time, I don’t think I would have had the confidence to get pulled over that jump (so I guess I can blame Armand, somehow).

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Success Stories

Lindsey

My journey at Kilo started many light years ago, back when CrossFit wasn’t all over television or social media. My first day at Kilo was an eye opening experience as I witnessed people flying over bars that were six feet high while others were throwing 100 kilos around like it was nothing. I was intimidated and out of my element. As I got ready to high tail it out of the gym Armand stopped me dead in my tracks and said if I tried CrossFit for at least one month that I would be hooked for life.

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Success Stories

Dan

My name is Dan Erskine. I am 59 years old. I’ve been married for 35 years to my wife Darla. I have 2 grandchildren with the third one on the way. I own my own insurance agency in Waverly, IA. I found Kilo Trained in Waverly in the fall of 2014. I was just looking for something to help me lose about 15 pounds and a couple of notches on my belt. My plan was to achieve this in 3 months and then be on my way. Well that was 3 ½ years ago and I’m still here. I got addicted to CrossFit training.

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Success Stories

Aditi

After I completed my first CrossFit workout, a mini one Kate gave me during the intro class, I was very figuratively dying. I wasn’t used to working out; the last time I worked out regularly was in senior year of high school. After over four years of eating without any thought for nutrition and exercising probably a total of three times a year, I had to finally come to terms with my almost nonexistent fitness.

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Success Stories

Matt

I have been a member of The Gym since 2011, working out typically 5 days a week over those years.  Throughout this time I never participated in the nutrition challenges or seminars as I THOUGHT I had a good handle on my body composition because my weight didn’t change much, while still gaining strength

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Success Stories

Jim

In my life, 2018 was an awful year.  It was full of good friends leaving us too early, friends dealing with illness, and my own personal issues.  I was at a weight that I had never been before and was always tired and irritable.  My confidence and self-esteem were at an all time low.  I knew I needed to do something.  I knew that there are many things in life that you cant control but my overall health, fitness, and attitude were things I could control.  I just didn’t know where to start.

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Success Stories

Amanda

The Gym has provided me with the opportunity to work harder than I ever knew possible, and push myself past many barriers that have come up in the last year.  I struggled with postpartum depression after the birth of my son in June of 2018.  Knowing that exercise was something that would get me out of my “funk” was so much harder than I can explain, I didn’t have the motivation or strength to push through my own walls to get back to feeling like me.

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Sours: https://thegymcf.com/
NLXF - Next Level Extreme Fitness - Group Boot Camp Fitness - FIT Gym Cedar Falls, Iowa

Lena poured water from a jug into an enema and lubricated the tip. - Open the ass. Spread your buttocks. I obediently spread them apart.

Cedar iowa in gyms falls

The floor. The man kicked his mother in the side. - Went to wash, you stinking bitch.

NLXF - Next Level Extreme Fitness - Group Boot Camp Fitness - FIT Gym Cedar Falls, Iowa

He had a hairy chest, dark skin, the smell of perfume. he himself put my hands on his bare chest, and with his - already under my skirt he squeezed my ass. another story - his hands. Large male hands, well-groomed, beautiful, warm, skillful.

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After that, you slowly began to take out of the ass and insert and re-drive and insert. At first I stood calmly, but then turned my pelvis and with each immersion in my body of Your penis, I moaned passionately aaaaaa ?. aaaaaaaaaaaa ??. Suddenly we were rushing about.



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